Tuesday & Thursday
7:00pm - Chanting
7:30pm - Dharma talk by Sifu Kuan Ming
8:45pm - Prayers / Chanting
9:30pm - End

You use the mantra to help your mind achieve one-pointed concentration. This is only for the beginning of the sitting, to help you concentrate and reach a calm state before you drop all other methods of concentration. After that, you will just sit and hold your mind. Each practitioner experiences calmness differently. Some may soon find their minds filling again with thoughts, visions of lights, or various reactions. This is part of mind training. As long as you remember that you are the observer of these phenomena, you will not be attracted or distracted by them, and you will remain calm! (D-820421-2)
THE PURPOSE OF TAKING PRECEPTS

OM MANI PADME HUM
It is good to have an interest in Dharma and have the wish to practise it, but has practice begun? Many are put off by the precepts and, in fact, are still sitting ‘on the fence’ simply because one or more or all the five precepts seem unreasonable to them.
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