The Three Stages Of Devotion: Visualisation (Praise), Meditation and Prayer.
- Remember your Divine Guru daily, repeat the mantra with devotion and request that you be blessed and guided to lead a holy life.
- Perform the Sadhana of Purification, practise giving and the like, and meditate on the Guru’s form and virtues.
- Chant the Holy Mantra again and again, mentally absorb the force of its spiritual vibrations to free your mind of all distractions and defilements and be peaceful… (STQ-2010-p1,1996-p27)