It is the Way that will make richer and fuller your life as you go inwards to connect with your heart, or essence! This explains why time must be given for sitting—not so much to learn meditation but to gain insights and inner seeing! And, in doing so, uncover and discover what you have learned before in the distant past! So must you sit if teachings must flow into your mind and record them as you are doing even right now, for the good of many in the future! (STQ-1987-p1)