(1) Practise to weaken your tendency to hurt and to strengthen your inclination to help.
(2) It is by being patient with yourself, tolerant with others, and kindly with living beings that you will be able to move forward in your evolution!
(3) Knowing yourself; correcting yourself; disciplining yourself; this is the way to move on to a new, fruitful and peaceful life that you have come to engender. (STQ-2002-p17x2,p18)