It is good to remember that in striving to walk this Path of Selfless Service, the Five undertakings must be accepted with a knowing mind and they are:
1. Facing the Challenges of Life
2. Bearing the Crosses of Life
3. Enduring the Pains of Life
4. Overcoming the Obstacles of Life and
5. Fulfilling the Purposes of Life

For this is how
1. The Courageous you
2. The Patient you
3. The Persevering you
4. The Capable you and
5. The Developed you
may come to be! (STQ-2012-p17)