Quote of the day - May 20th

The best state of mind is one that is joyful and relaxed. When the mind is relaxed, it is easy to enter a contemplative state. The happy feeling arises and flows forth to others, and even the most miserable people will feel uplifted just by seeing such a kind and joyful face. Joy, then, must be cultivated, for it reflects a relaxed mind and a contented heart. (D-820719-1)