Quote of the day - Jun 29th

Relax, Rest, and Recharge
In whatever form of action that you do—whether physical or mental—energy is used up. Even allowing your mind to drift into a stream of useless thoughts that keep you half-awake will drain your energy.
Learn to relax, learn to set the mind free, and learn to sleep well so that your body is recharged with energy vital for good health. A tired mind is one of the leading causes of ill health. You will notice that most people who fall sick either do not sleep well or were not sleeping well before their illness arose.
13-Feb-1984 (2)